Your grandmother’s kitchen wisdom meets modern nutrition science in these five powerful herbs we’ve blended into our Ayurvedic Detox Flour. Discover why Tulsi, Ajwain, Methi, Kalonji, and Haldi belong in your daily bread – and how they’ve been protecting Indian households for centuries.

The Ancient Immunity Boosters in Your Modern Kitchen

• Tulsi (Holy Basil) – Ocimum sanctum
  Nature’s antioxidant powerhouse that supports respiratory health
• Ajwain (Carom Seeds) – Trachyspermum ammi
  Digestive aid that fights bloating and acidity
• Methi (Fenugreek) – Trigonella foenum-graecum
  Blood sugar regulator packed with soluble fiber
• Kalonji (Nigella Seeds) – Nigella sativa
  Anti-inflammatory wonder from Mughlai kitchens
• Haldi (Turmeric) – Curcuma longa
  Golden healer with curcumin for joint and skin health

Grandma Approved, Science Verified

Modern research confirms what your nani knew instinctively:

Herb	Traditional Use	Modern Validation
Tulsi	Fever reducer	Antiviral properties confirmed (NIH study)
Kalonji	Memory booster	High in Omega-3/6 (J Nutr Sci 2022)

How to Use These Herbs Daily

Try our ready-mixed flour or make your own blend:

1. Mix 100g whole wheat flour + 1 tsp each dried herbs
2. Knead with warm water
3. Rest dough 15 mins
4. Cook on medium flame

Pro Tip: Add a pinch of ghee while cooking to enhance nutrient absorption!

Why Your Nani Was Right About Food as Medicine

Our grandparents’ food wisdom anticipated today’s functional nutrition movement by millennia. By incorporating these herbs into daily staples like roti, they ensured consistent micro-dosing of healing compounds – exactly what modern nutritionists recommend!

FAQs

• Q: Can I use fresh herbs?
  A: Yes! Use 3x quantity of fresh leaves/paste
• Q: Safe for kids?
  A: Reduce quantity by half for under-12s

#AyurvedicNutrition #HealthyRoti #GrandmasRemedies #FunctionalFoods #ImmunityBoost